POWERFUL PROTEIN.

Having a breakfast that is rich in protein could be useful in controlling your appetite and avoiding over eating throughout the day, according to researchers in the U.S. This is especially the case for women between the ages of 18 and 55, whereby the consumption of meals with high protein content for breakfast results in reduced hunger and less desire to eat later in the day.

So if you are trying to keep your eating habits in check, do take this discovery into account.

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AWAY WITH THE JUNK FOOD

Excessive blood sugar and poor oral health due to over-consumption of junk food can be detrimental to your heart, according to researchers in the UK.

The high level of salts, fat and sugar in junk food can cause a drastic increase in the risk of being afflicted with cardiovascular diseases through the hardening of the arteries-a condition known as atherosclerosis. So next time you are tempted to pick up a packet of chips or a carbonated drink, think not just twice but thrice.

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