The formula for weight loss: ADD, don’t
subtract. A study from the Netherlands suggests we should focus on increasing
protein intake rather than cutting carbs. People who followed a high protein
diet lost similar amount of weight after a year whether they were also limiting
carbs or not. Protein should be the centrepiece of your diet because it keeps
you full and helps you maintain muscle mass, the researcher say. Dieters
consumed half a gram of protein for each pound of their body weight.
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