Having a breakfast that is rich in protein could be useful in controlling your appetite and avoiding over eating throughout the day, according to researchers in the U.S. This is especially the case for women between the ages of 18 and 55, whereby the consumption of meals with high protein content for breakfast results in reduced hunger and less desire to eat later in the day.
So if you are trying to keep your eating habits in check, do take this discovery into account.
Wednesday 26 March 2014
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