POWERFUL PROTEIN.

Having a breakfast that is rich in protein could be useful in controlling your appetite and avoiding over eating throughout the day, according to researchers in the U.S. This is especially the case for women between the ages of 18 and 55, whereby the consumption of meals with high protein content for breakfast results in reduced hunger and less desire to eat later in the day.

So if you are trying to keep your eating habits in check, do take this discovery into account.

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AWAY WITH THE JUNK FOOD

Excessive blood sugar and poor oral health due to over-consumption of junk food can be detrimental to your heart, according to researchers in the UK.

The high level of salts, fat and sugar in junk food can cause a drastic increase in the risk of being afflicted with cardiovascular diseases through the hardening of the arteries-a condition known as atherosclerosis. So next time you are tempted to pick up a packet of chips or a carbonated drink, think not just twice but thrice.

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WHAT IS NUTRITIONS?

Introduction

Nutrition is important in our lives. One must know what nutrition is in order to make the best out of our foods so that we may stay healthier

What is Nutrition?

The study of how your body uses the food that you eat

What are Nutrients?

A nutrient is a chemical substance in food that helps to maintain body functions. Some of the nutrients supply energy, while others help to build cells and tissues to regulate bodily processes such as breathing. There is no single food which supplies all the nutrients that the body needs.

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RUN LONGER SLEEP BETTER.

The more calories you burn while awake, the sounder you may sleep. In a Dutch study, people who touched 2500 calories a day spent more time in bed sleeping (not just lying awake) than those who burned 1500. 

If you sap your energy stores during the day, you need to replenish them at rest, which is associated with better sleep efficiency says research Dick Thijssen,PHD. The spike in body temperature may help initiate sleep. 

 

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BEEF UP YOUR PROTEIN TO CONTROL YOUR WEIGHT

The formula for weight loss: ADD, don’t subtract. A study from the Netherlands suggests we should focus on increasing protein intake rather than cutting carbs. People who followed a high protein diet lost similar amount of weight after a year whether they were also limiting carbs or not. Protein should be the centrepiece of your diet because it keeps you full and helps you maintain muscle mass, the researcher say. Dieters consumed half a gram of protein for each pound of their body weight. 

 

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LOSE YOUR OVER WEIGHT

LOSE WEIGHT: Today, it seems as if nearly everyone is obsessed over their weight. Everyone wants to become thinner, but most are unable due to improper dieting and a lack of exercise. There are plenty of exercises available that can help shave off a few inches.

-EXERCISE: One tried and true method to losing weight is jogging. Most people do not like this solution, as it is one of the more difficult exercises, but it is also one of the most effective.

-LET JOG: Jogging elevates the heart rate and helps burn calories.

-PROPER DIET: There are plenty of tips available to those hoping to begin jogging, including a proper diet and how to gradually increase running distances.

-EATING LESS: The most important step a person committed to losing weight can take is eating less. The sad truth is that if you are significantly overweight, there is a good chance it is because of overconsumption. Even with absolutely no exercise, a person can achieve a proper weight by simply adopting a healthier diet. There are numerous diets available to help lose weight. 

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GO HAVE SOME JOG.

Sweating is an unpleasant inevitability when you exercise but it can also undermine your training and hinder your progress. Jogging in hot conditions resulted in a loss of 1.5 liters of water per hour, the equivalent of 2% of body mass for someone weighing 70kg

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STOP SMOKING

There is nothing more damaging to a long, healthy life than smoking, which is estimated as the reason for death or disability in half the people who smoke. The dangers of smoking tobacco are so significant that it is the most important public health problem in the world, which ironically, is largely avoidable.
-Smoking not only cuts your lifespan by affecting your internal organs, but it also ages you on the outside by causing skin damage.
-Tobacco smoking can give you wrinkles, create pucker lines around your mouth, stain your teeth and fingers, rob your skin of nutrients, break down youth-enhancing collagen and make your skin look grey.
- It makes you wonder how smoking is often marketed as glamorous and attractive

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EATING HEALTHY FOOD

When it comes to healthy eating, there is an overwhelming array of theories, diet books and online information about what to eat – which is often conflicting.
-Although the research is still ongoing and developing, what the experts all agree on is that our diets are too high in sugar, our portions are too big and we should eat a variety of whole natural foods.

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