Introduction
Nutrition
is important in our lives. One must know what nutrition is in order to make the
best out of our foods so that we may stay healthier
What is Nutrition?
The
study of how your body uses the food that you eat
What are Nutrients?
A
nutrient is a chemical substance in food that helps to maintain body functions.
Some of the nutrients supply energy, while others help to build cells and
tissues to regulate bodily processes such as breathing. There is no single food
which supplies all the nutrients that the body needs.
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