The more calories you burn while awake,
the sounder you may sleep. In a Dutch study, people who touched 2500 calories a
day spent more time in bed sleeping (not just lying awake) than those who
burned 1500.
If you sap your energy stores during the day, you need to
replenish them at rest, which is associated with better sleep efficiency says
research Dick Thijssen,PHD. The spike in body temperature may help initiate
sleep.
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